5oz piece of Atlantic Salmon (I bought from Costco)
Mixed greens as much as desired (Spinach, Kale, Swiss Chard)
1 Medium Zucchini's or as many as desired
1/2 Portobello Mushroom or as many as desired
Salmon:
Preheat your oven at 400F, then put some tin foil down on a glass cooking pan (or any pan you use to cook with for the oven), then lay my salmon down on top. Then I pour the lemon juice over top of the fish and add salt and pepper. Stick in the oven for 10-15mins (I always check mine to make sure its not over cooked or undercooked depending on how you like your salmon; I also buy my salmon from Costco) and VOILA!
Zucchini:
I cut my zucchini length wise, but you can cut it however you like. I mix in a bowl with a couple drizzle of olive oil just so it doesn't stick to the grill. I cook until grill marks on nice and dark on each side and zucchini is tender but somewhat crispy.
Portobello Mushrooms:
I cut the mushroom cap into slices, added some olive oil in a pan about 1 tablespoon then on the stove I fried them until dark and soft.
Greens (Swiss Chard, Spinach, Kale):
Boil water in a medium pot or whatever the greens will fit in on medium heat. Add greens when the water starts to boil. Cook for 5-7 minutes (my stoves gas so it takes no time to cook) or until greens are nice bright and green. Strain and serve!
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