Rhiannon's Fitness Tips

Living a HEALTHY lifestyle with recipes, training tips and more!

Wednesday, July 24, 2013

Green Tea and it's benefits! :)

Here's a great site to explain the health benefits of Green Tea! I take for 4 Green Tea capsules a day, and you can buy them at any grocery store or drug store over the counter! :)



http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/benefitsrisks-of-a-green-tea-dietary-supplement.html
Posted by RhiannonRushton at 7:31 AM
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Blog Archive

  • ▼  2013 (20)
    • ▼  July (20)
      • So sorry :(
      • Green Tea and it's benefits! :)
      • Chicken & Veg!
      • Chicken, Corn on the Cob, and Zucchini
      • Planking Core Exercise! Tighten That Tummy! ;)
      • Salmon Dinner!
      • Lean Meats
      • My fav healthy condiment!
      • Legs!!!
      • Bacon Lover?!
      • 4 Elements To A Healthy Clean Lifestyle! :)
      • Mixed Berry Protein Shake!
      • Healthy Food Guideline! :)
      • Hardwork will pay off! :)
      • BBQ Chicken & Veg!
      • Chicken & Broccoli Stir Fry!
      • Weight lifting! (For the ladies!)
      • A little about me!
      • Lemon Salmon with Greens and Asparagus!
      • Chocolate Protein Shake! 2 Heaping Scoops of...

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